as far as for workout, they should be short (less than 30-40 min), and very intense,
lift heavy things 2-3 times a week.
do HIIT cardio in between.
always do a 2-5 min warm up to get the blood flowing, some light jogging in place, jumping jacks, whatever and some dynamic stretching…
lift heavy – compound exercises like squats, deadlifts, presses these hit a lot of muscle groups at the same time and signals your body to burn fat and create muscle (which burns more fat If you are afraid of squats, deadlifts, presses, start with the machines that mimic these exercises but lift heavy 5 sets of 5 reps (if you can do more reps, you need heavier weight!) 90 seconds rest in between choose 3 exercises, every session should hit lower body, upper body, back (make sure to switch the exercises each session)
HIIT cardio High Intensity Interval Training (similar to Insanity) Try this next time you go to the gym – for 10 rounds on the elliptical or bike or treadmill or if youre ambitious the stairmill – 30 seconds slow pace, 30 seconds all out sprint. All out is full clip, you should not be able to hold a conversation it should be as fast as you possibly can go and the next all out should be a little faster than that.
10 rounds and your done with your workout in less than 15 minutes… stretching might add another 5… so less than 20 min
If your really sore you should take a day or two off… I like to do mon-fri workout and the weekends off
if you don’t do any of this … i would understand.
As some know I have had the bodybugg for about two months now, which i think gives me enough time to give an honest review.
First an update for those that don’t know what the bodybugg is:
Bodybugg takes the guesswork out of weight loss by monitoring your calorie expenditure and consumption using the most sophisticated consumer body monitoring capabilities available on the market today.
The bodybugg v2 is basically a monitor about the size of a small cellphone that you wear on your arm all day and it tracks calories burned using an accelerometer as the main input but also a heat flux sensor, GSR (galvanic skin response sensor), and skin temperture.
Over the two and a half months i put the bodybugg v2 through it’s paces and the following is what I liked and what I didn’t like:
- It monitors your movements and steps pretty accurately.
- Somewhat comfortable, after a while you forget you have it on.
- *Uploads data onto the web
- *Simple and straight-forward to use
- Can motivate you to move more
- *Get real feedback on calories burned
- V2 is somewhat bulky
- Must use the paid website inorder to get results
- Must wear on the arm
- *For realtime feedback, must buy a separate watch
- *Must upload to the Website
- Computer interface and website can be complicated to set up
- *Some exercises (cycling, for instance, may not be accurate)
*I have a star next to some of these because it’s both a good and bad thing.
1. It monitors your movements and steps pretty accurately.
You can wear it all day while your awake, which makes it easy to see which times of day your the most accurate, and where you can pick it up a little bit.
2. Somewhat comfortable, after a while you forget you have it on.
I often found myself at the end of the day forgetting that i even had it on. This is a good thing in that you don’t want to wear something uncomfortable all day.
3. *Uploads data onto the web
With using a web program it’s nice because if you travel you can use someone else’s computer and still keep all of your tracking and info up-to-date.
4. *Simple and straight-forward to use
Once registered, you put the bodybugg on everyday, it turns itself on, and when your done, you take it off, it turns itself off.
5.Can motivate you to move more
When you have it on it serves as the little angel on your shoulder, reminding you of the goals that your working towards. Also seeing your progress visually on the website is also motivating.
6.*Get real feedback on calories burned
If you don’t have the watch (an extra $100 bucks), you still get somewhat real time feedback in that, at the end of the day you sync up and you can see how active you were for that day, or workout.
1.V2 is somewhat bulky.
This is my main complaint about the bodybugg v2 unit itself. It’s not too big where it’s uncomfortable to wear, but big enough to if you are wearing tight fitted clothing, or big arms, you have a lump or bulge on one arm.
2.Must use the paid website inorder to get results.
And this is my #1 negative of the whole system (bodybugg v2 AND v3 and gowearfit also). You must pay a monthly fee in order to use the bodybugg. Even if you shell out the $100 bucks for the watch, after 14 days if you do not offload the data then you can no longer use the system. And the only way to offload the data is if you are paying the subscription fee.
3.Must wear on the arm.
I know this doesn’t seem like a big deal, and for most it’s not, however i know many people trying to loose weight who don’t exactly like their arms and all they need is something to bring more attention to them. Also when wearing tight fitting clothes there is a large bulge on the arm which make you think twice about the clothes your trying to wear. It would be nice if there was an option to wear it in different locations.
4.*For realtime feedback, must buy a separate watch
It would be nice if on the unit itself you could see some sort of real time feedback, or if the watch was included for free, however it seems like another “gotcha” when you have to put out another $100 for a feature that should already be included. There are times when you want to wear another watch, however you would still like to “check in” on your progress.
5.*Must upload to the Website
I konw i’ve talked about the website already but this is another addition.. While using the bodybugg there was a few times where either my internet was down for one reason or another, or i didn’t have access to the net, or their website was down and/or giving errors. If i was on my 14th day i could see this being a major issue/frustation.
6.Computer interface and website can be complicated to set up
I consider myself computer literate (most of my friends come to me when they have a computer issue), however, there were times setting this thing up when i wanted to pull my hair out! It just seemed not to want to install or run correctly. Once i did get it set up it wasn’t too bad, but sometimes it felt like it just didn’t feel like working that day.
7.*Some exercises (cycling, for instance, may not be accurate)
I don’t cycle all that much, or swim – there are some who do and you cannot swim with this unit and i have heard complaints that the accuracy of the unit while cycling is off.
So there it is, my review. Do i recommend it? I would go for the v3 or gowearfit, however it can be a useful tool if you can get passed the negatives, the main one being having to pay extra for things that should be included, and the size (which the v3 is much more “wearable”) then i would say go for it.
I give it an 8/10
So i was asked a few times if i knew if Fitbit could run on older pre-Intel macs. I didn’t know so i went to the source to find out:
I know that it says the Fitbit will work with the what about the previous versions aka the pre-Intel Macs? Any idea how many more weeks you have left before it is officially released?
The Fitbit Team:
I spoke to our Mac developers and testers and they said our software will work on pre-Intel .
We are still on target for first quarter 2009, though probably toward the tail end of the first quarter. We want to make sure the mass produced Fitbits are of the highest quality. You can view our progress on our blog http://blog.fitbit.com
Thank you for your patience,
The Fitbit Team
I know I’ve been talking about a bodybugg review it’s on it’s way, hold on tight – And as of right now it looks like i will be getting one of these when it’s released, so i will be able to do a head to head.
So i’ve done a lot of research… and possibly through the law of attraction – a lot has gone on over the last two weeks.
First off I will say that i now own a bodybugg – it is a bodybugg V2 and the thumbnail – i’m impressed. More on this in another post –
So as many of you may know the NEW and improved bodybugg is now out in the wild, you can get them at 24 hour fitness locations, on the 24 hour fitness website, Apex, or even the bodybugg website.
As of this post you can buy the NEW bodybugg V3 for $249.00 – what do you get with that purchase?
Your new bodybugg calorie management system® includes:
- one bodybugg® armband
- 2 arm straps (1 medium and 1 large)
- one USB cable
- user guide and getting started card
* for a limited time they are throwing in the $99 watch in for free
So what does this all mean? What is different about the V3 from the V2?
Well i’m glad you asked, that’s exactly what I asked the Bodybugg employees. Unfortunately i didn’t really get a decent clear cut response back. After doing more research i found a few things that might be of interest to you.
- new sleek design – 50% smaller than the original version
- now MAC compatible
- now 64 bit PC compatible
- no battery required – just recharge with the USB cable
In other words (found from a different website):
the V3 weighs only 1.6 ounces. The smaller, lighter model offers a one-of-a-kind ergonomic design intended to provide improved comfort and can be worn more discreetly under fitted clothing. In addition, the new model operates on a rechargeable battery which lasts up to 7 days, and contains a 3-axis accelerometer for improved detection of a range of daily activities.
So that’s the short of it. What makes things interesting is that the Bodybugg is made by Bodymedia and they have come out with their own version of the V3 under the Gofitwear title. Coming up is a comparision of the V3 and Gofitwear but until then you can check out their website (here’s a hint, there isn’t that much difference).
So if you have the V2 should you spring for the V3? The human race loves to collect shiny new things, however, if the one you have now works, i don’t see why you would move on besides the size. This is a choice that you have to make for yourself.
With so many different gimmicks out there, it’s hard to wade though all the bull$h!7 so here’s a little something i threw together to help:
the only way to lose weight is to burn more calories than you take in.
this means two options: control what you eat, more activity
here’s a few things that you can try.
Control what you eat:
Keep a journal, write down everything that you put in your mouth, food, water, juice, everything. Also (something that helped me) write down how you feel in the following hours after you eat the food, this is how i learned that certain foods that i loved actually gave me headaches, or gassy. This way in about a week you can see EXACTLY what you are eating.
Find alternatives. Most people can’t quit cold turkey, so find healthier things that you can eat that will satisfy. instead of cold stone, try frozen yogurt.
Dont eat dinner in front of the TV. they have found that people that eat dinner infront of the television eat 20% more than those who don’t. so sit at the table and eat (if your by yourself turn on the radio, or read a book while you eat).
Eat more :) – Usually we tend to go for the sweet stuff because our blood sugar is low… we grab the sugar, our blood sugar spikes, and then crashes lower than where we started. the problem is this is a revolving door. So try to eat smaller portions with more frequency. i.e. every 2-3 hours.
MODERATION, it’s ok to cheat every once in a while, just dont go overboard, have in your mind a limit before you start. i.e. instead of getting the super large size, get the small size.
Dont beat yourself up over it, it’s an up hill battle and as long as you are going in the right direction, you’ll get where you want to be.
More activity means that you burn more calories.
Most people think exercise, think the gym… this isn’t the only activity, a simple walk around the block each day can increase activity. Did you know that studies have found that the average person thinks that making more money will make them happy, while evidence shows that people who take a walk outside for atleast half an hour a day are more happy than those who don’t?!
Make sure that you do something to move around atleast 30 minutes to an hour everyday. as you start to get used to it and more comforatable increase the activity (if your walking around the block try jogging around the block.)
If your going to go to the gym and you dont know what your doing, start out with a personal trainer, this way you have a good starting point.
Turn off the tv. instead of spending hours in front of the t.v. do something that will get you moving.
Look into resistance exercise, this is a two fold because your burning calories and increasing muscle, the more muscle the higher your metabolism (this means you burn more calories even while your resting!). again start slow.
Make sure that what you choose to do for exercise/activity is something that YOU enjoy… this will make you more likely to stick with it.
Feel free to contact me or leave comments
Gas is starting to come down in price, but it doesn’t mean that people have stopped worrying about saving money. I found a few sites that give some great tips on SIMPLE ways that you can get better MPG without any major modifications.
if your trying to find what you can do now… there’s good news, there is a lot you can do now to get better gas milage and all WITHOUT (for the most part) any damage and/or mods to your car
incase you still wonder about some of these MPG options check out
this first two links talk about mods to your car that may or may not work –
Edmunds puts myths and hear-say to the test..
Edmunds fuel economy test
A few websites with some great tips… because behavior is the number one way to save on MPG
fuel academy tips
-this is a great video… although i don’t recommend turning off your car while driving
I have plenty more, including some info on the great Ethanol (which you might already be using and not know it)
Stay tuned… do your research